Did you recently find out that your partner is unexpectedly pregnant? While you’re likely feeling overwhelmed with questions and wondering what to do next, it’s important to support your partner and work together to navigate this situation.

Here’s how you can be there for your partner and help her through this challenging time:

1. Stay Calm and Listen

Your partner is likely experiencing a range of emotions, and she may feel scared, confused, or uncertain. The first thing you can do is listen to her without judgment. Create a safe space where she feels comfortable sharing her thoughts and feelings. Avoid jumping to conclusions or trying to immediately fix the situation; sometimes, simply being present is the most valuable support you can offer.

2. Learn About Her Options Together

When facing an unexpected pregnancy, understanding all the options is crucial. Her pregnancy options include parenting, adoption, and abortion.

Offer to research these options with her so she feels informed and able to make a confident decision for moving forward.

At Branches Family Resource Center, we offer a safe, confidential space where you two can come together to learn more information, ask questions, and find support.

3. Be Patient and Compassionate

This is a life-changing situation, and your partner needs time to process her emotions and make a decision. Be patient as she works through her thoughts.

Your opinions and feelings are important, and you’re a big part of this process, but it’s critical to avoid pressuring your partner into one decision over another. If you two don’t agree about how to move forward, talking to a trusted third party can help.

4. Offer Practical Help

Practical support can make a big difference. Offer to accompany her to appointments, take notes during consultations, or help with logistics like transportation. Showing that you’re willing to share the responsibility demonstrates your commitment and care.

5. Take Care of Yourself, Too

It’s normal to have your own feelings and concerns about the pregnancy. Consider speaking with a counselor or trusted friend to process your emotions. Taking care of your mental health ensures you can be a strong and steady support for your partner.

We’re Here for You

By staying calm, informed, and supportive, you can help your partner feel cared for and empowered during this unexpected journey. And we’re here to help! Schedule a free, confidential appointment to speak with one of our caring advocates, or come in with your partner to learn more together. We’re here for you both.

Looking for personal development opportunities? We also offer job interview help and can connect you with temp agencies to find stable employment.